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Alfredo Sauce (Ovo Lacto Recipe

Name: Alfredo Sauce (Ovo Lacto
Ingredients: 1 quart Non-fat Lowfat milk; 1 Tbsp. Garlic Salt; 2 Tbsp. Molly McButter; 1/4 c. Arrowroot Starch; 1/4 c. Water; 1 c. Shredded Non-fat Mozzarella Cheese To taste Salt To taste White Pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.32 view details

1 quart Non-fat Lowfat milk
1 Tbsp. Garlic Salt
2 Tbsp. Molly McButter
1/4 c. Arrowroot Starch
1/4 c. Water
1 c. Shredded Non-fat Mozzarella Cheese To taste Salt To taste White Pepper

Directions

Combine all ingredients except for the starch, cheese and water and put into a sauce pan and bring to a boil. Blend together the arrowroot and cool water then add in slowly to the sauce, stirring constantly. Let sauce simmer for 2 min. Remove from heat. Slowly add in and blend in the cheese.
Makes 4-6 servings.

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Amount Per Serving	%DV
Serving Size 289g
Recipe makes 4 servings
Calories 195
Calories from Fat 72	37%
Total Fat 8.04g	10%
Saturated Fat 4.61g	18%
Trans Fat 0.0g
Cholesterol 27mg	9%
Sodium 258mg	11%
Potassium 416mg	12%
Total Carbs 14.78g	4%
Dietary Fiber 0.2g	1%
Sugars 13.37g	9%
Protein 15.91g	25%

Alfredo Sauce (Ovo Lacto Recipe

Ingredients