Servings: 1
Ingredients
- 6 x Pork chops A smear of oil
- 1/4 c. Onion soup mix
- 3 ounce Sliced mushrooms
- 2 Tbsp. Flour
- 1 can (6 ounce) (2/3 c.) evaporated lowfat milk Parsley for garnish
Directions
- Trim fat off pork chops. Brown chops in oil in a heavy skillet. Drain off any fat. Mix 1 c. water to onion soup mix. pour over the chops. Cover skillet and simmer till chops are tender (40-45 min).
- Add in evaporated lowfat milk and mushrooms to pan. Combine flour and 1/4 c. cool water. Blend into pan juices. Cook and stir under low heat till thick and bubbly. Sprinkle with parsley.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 470g | |
Calories 1240 | |
Calories from Fat 823 | 66% |
Total Fat 91.51g | 114% |
Saturated Fat 34.25g | 137% |
Trans Fat 0.0g | |
Cholesterol 243mg | 81% |
Sodium 6962mg | 290% |
Potassium 1894mg | 54% |
Total Carbs 49.89g | 13% |
Dietary Fiber 3.2g | 11% |
Sugars 2.8g | 2% |
Protein 52.24g | 84% |
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