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Add a photoServings: 1
Ingredients
- 1 c. onions minced
- 1 x clove chopped
- 1 Tbsp. vegetable oil
- 1 lb grnd turkey
- 1 c. chicken broth
- 1/3 c. dijon mustard
- 1 Tbsp. chili pwdr
- 1/8 tsp cayenne
- 15 ounce cannelini beans, cooked liquid removed and rinsed
- 8 ounce corn liquid removed
Directions
- In Dutch oven or possibly stew pot, saute/fry onions and garlic in oil until tender. Add in turkey; cook until done. Drain off oil. Stir in broth, mustard, chili pwdr and cayenne. Heat to boilling; reduec heat. Stir in beans and corn; cook 5 min. Top with tortilla chips, cilantro and shredded cheese if you like,
- NOTES : This is GREAT! Proportions of meat, beans & corn are flexible.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1165g | |
| Calories 1135 | |
| Calories from Fat 519 | 46% |
| Total Fat 58.28g | 73% |
| Saturated Fat 12.19g | 49% |
| Trans Fat 1.58g | |
| Cholesterol 358mg | 119% |
| Sodium 2501mg | 104% |
| Potassium 2031mg | 58% |
| Total Carbs 65.99g | 18% |
| Dietary Fiber 13.2g | 44% |
| Sugars 14.29g | 10% |
| Protein 93.74g | 150% |
