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12 Grain Bread (Abm) Recipe

Name: 12 Grain Bread (Abm)
Ingredients: 1 1/8 c. Water/lowfat milk; 3 Tbsp. Fruit concentrate; 1 1/2 Tbsp. Maple syrup/honey; 1/3 tsp Salt, (up To 3/4); 1 1/2 Tbsp. Vital gluten, (opt.) (up To 3); 3/4 c. 12 grain flour; 2 1/4 c. Whole wheat flour; 1 1/2 tsp Yeast

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.31 view details

1 1/8 c. Water/lowfat milk
3 Tbsp. Fruit concentrate
1 1/2 Tbsp. Maple syrup/honey
1/3 tsp Salt, (up To 3/4)
1 1/2 Tbsp. Vital gluten, (opt.) (up To 3)
3/4 c. 12 grain flour
2 1/4 c. Whole wheat flour
1 1/2 tsp Yeast

Directions

Also, 7/9 grain cereal may be grnd into flour - Flour Equivalent 3 c.

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Amount Per Recipe	%DV
Recipe Size 649g
Calories 1178
Calories from Fat 49	4%
Total Fat 5.8g	7%
Saturated Fat 0.97g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 816mg	34%
Potassium 1320mg	38%
Total Carbs 243.03g	65%
Dietary Fiber 34.5g	115%
Sugars 18.96g	13%
Protein 56.06g	90%

12 Grain Bread (Abm) Recipe

Ingredients