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Ingredients
- 6 c. warm water
- 2 c. 9 grain cracked cereal
- 1/3 c. millet, raw or possibly cooked
- 1 c. sunflower seeds
- 1/3 c. sesame seeds
- 2/3 c. honey
- 1/3 c. oil
- 1/3 c. applesauce
- 2 T salt
- 3 T yeast, instant
- 1 c. gluten flour
- Whole wheat flour
Directions
- Put together first 9 ingredients and let soak for a couple min. Add in gluten flour, yeast and sufficient whole wheat flour till dough pulls away from side of bowl. Knead for 10 min and bake at 350 degrees approximately 45 min. While wheat is really good in this recipe, the bread is light and fluffy. This recipe also makes wonderful rolls!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2018g | |
| Calories 2408 | |
| Calories from Fat 1253 | 52% |
| Total Fat 145.63g | 182% |
| Saturated Fat 13.86g | 55% |
| Trans Fat 1.88g | |
| Cholesterol 0mg | 0% |
| Sodium 4758mg | 198% |
| Potassium 1221mg | 35% |
| Total Carbs 269.53g | 72% |
| Dietary Fiber 21.8g | 73% |
| Sugars 195.45g | 130% |
| Protein 38.69g | 62% |
