Servings: 1
Ingredients
- 1Â 1/4 c. Lowfat milk ***, (see note)
- 3 Tbsp. Honey
- 2 Tbsp. Shortening
- 1Â 1/2 tsp Salt
- 2 c. White bread flour
- 1 c. Whole wheat flour
- 3/4 c. 7-Grain Cereal
- 2Â 1/4 tsp Yeast
Directions
- Put everything into the ABM pan according to your machine's directions.
- Turn the machine on.
- NOTES : 1 1/4 c. water and 1 1/2 Tbsp. Powdered lowfat milk may be used instead of the fresh lowfat milk.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 805g | |
| Calories 1968 | |
| Calories from Fat 313 | 16% |
| Total Fat 35.76g | 45% |
| Saturated Fat 8.97g | 36% |
| Trans Fat 8.56g | |
| Cholesterol 15mg | 5% |
| Sodium 3641mg | 152% |
| Potassium 1431mg | 41% |
| Total Carbs 356.39g | 95% |
| Dietary Fiber 23.2g | 77% |
| Sugars 68.94g | 46% |
| Protein 63.18g | 101% |



