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Whole Wheat Banana Biscuits Recipe

Name: Whole Wheat Banana Biscuits
Ingredients: 2 c. whole wheat flour; 1/4 c. soy flour; 3 teaspoon baking pwdr; 1/2 teaspoon baking soda; 1 teaspoon sugar; 1 teaspoon salt; 1/2 c. butter, softened; 1/2 c. dairy lowfat sour cream; 1/2 c. (about 1 med.) mashed ripe banana; About 1/4 c. lowfat milk

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.43 view details

2 c. whole wheat flour
1/4 c. soy flour
3 teaspoon baking pwdr
1/2 teaspoon baking soda
1 teaspoon sugar
1 teaspoon salt
1/2 c. butter, softened
1/2 c. dairy lowfat sour cream
1/2 c. (about 1 med.) mashed ripe banana
About 1/4 c. lowfat milk

Directions

Put dry ingredients in bowl. Cut in butter till mix resembles cornmeal. Add in next 2 ingredients and sufficient lowfat milk to hold mix together. Stir with fork only till dry ingredients are moistened. Turn out on lightly floured board and knead 10 turns. Roll gently to 1/2 inch thickness and cut in rounds with 2 inch cutter.
Put on ungreased baking sheet, prick with fork and bake in preheated 450 degree oven 10 min, or possibly till well browned. Serve at once with butter and jam, if you like. Makes about 20.

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Amount Per Serving	%DV
Serving Size 96g
Recipe makes 6 servings
Calories 331
Calories from Fat 182	55%
Total Fat 20.75g	26%
Saturated Fat 12.23g	49%
Trans Fat 0.0g
Cholesterol 51mg	17%
Sodium 1253mg	52%
Potassium 281mg	8%
Total Carbs 31.99g	9%
Dietary Fiber 5.2g	17%
Sugars 2.34g	2%
Protein 7.61g	12%

Whole Wheat Banana Biscuits Recipe

Ingredients