Vegetable Beef Or Chicken Soup Recipe

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Servings: 8

Ingredients

Cost per serving $1.60 view details
  • 1 pound cooked beef or possibly chicken, minced fine
  • 20 ounce. beef or possibly chicken broth
  • 20 ounce. tomato juice
  • 20 ounce. water
  • 2-3 tbsp. parsley
  • 14 ounce. tomatoes, diced
  • 1/2 - 3/4 c. vegetables such as corn, potato, cabbage, onion, green beans, dry beans, carrot, celery, etc.
  • 1-2 teaspoon salt, to preferred taste
  • 1/2 teaspoon pepper
  • Mrs. Dash, thyme, oregano, as desired

Directions

  1. Precook meat, de-bone and chop fine. Save broth. In a large kettle put in broth, water, juice and begin adding vegetables requiring longest cooking time first while broth mix comes to a boil, working down to putting vegetables requiring less cooking time in as soup mix simmers steadily. Add in seasonings desired when first adding vegetables. Add in cooked, minced meat just before vegetables are tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 320g
Recipe makes 8 servings
Calories 298  
Calories from Fat 175 59%
Total Fat 19.45g 24%
Saturated Fat 7.79g 31%
Trans Fat 0.0g  
Cholesterol 74mg 25%
Sodium 714mg 30%
Potassium 623mg 18%
Total Carbs 7.33g 2%
Dietary Fiber 1.9g 6%
Sugars 3.24g 2%
Protein 22.61g 36%
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