Uncle Bob's Oriental Beef And Chicken With Vegetables Recipe

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0 votes | 1281 views
Servings: 6

Ingredients

Cost per serving $1.76 view details

Directions

  1. Brown sesame seeds. Coat frying pan with oil. Cut meat and chicken into cubes (at an angle). Add in teriyaki sauce and saki and lemon juice. Sprinkle with pepper, garlic pwdr and sugar. Drizzle the sesame oil before removing from pan. Serve rare.
  2. Stir fry vegetables in same pan if there is room, 3-5 min. Serve with rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 6 servings
Calories 264  
Calories from Fat 62 23%
Total Fat 7.1g 9%
Saturated Fat 1.66g 7%
Trans Fat 0.06g  
Cholesterol 30mg 10%
Sodium 268mg 11%
Potassium 533mg 15%
Total Carbs 34.77g 9%
Dietary Fiber 1.4g 5%
Sugars 2.94g 2%
Protein 14.39g 23%
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