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Tropical Smoothies With Ina Recipe

Name: Tropical Smoothies With Ina
Ingredients: 1/2 c. diced peeled seeded mango; 1 c. sliced peeled seeded papaya; 1 x ripe banana peeled; 1/4 c. freshly-squeezed orange juice; 1/2 c. skim lowfat milk; 1/4 c. nonfat plain yogurt; 1 Tbsp. honey; 2 c. ice

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.44 view details

1/2 c. diced peeled seeded mango
1 c. sliced peeled seeded papaya
1 x ripe banana peeled
1/4 c. freshly-squeezed orange juice
1/2 c. skim lowfat milk
1/4 c. nonfat plain yogurt
1 Tbsp. honey
2 c. ice

Directions

In a blender, blend all ingredients till smooth and well combined. Serve immediately.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 226g
Recipe makes 4 servings
Calories 70
Calories from Fat 2	3%
Total Fat 0.19g	0%
Saturated Fat 0.07g	0%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 31mg	1%
Potassium 240mg	7%
Total Carbs 16.05g	4%
Dietary Fiber 1.2g	4%
Sugars 12.84g	9%
Protein 2.35g	4%

Tropical Smoothies With Ina Recipe

Ingredients