Tomato Carrot Soup Recipe

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Servings: 2

Ingredients

Cost per serving $4.89 view details

Directions

  1. Heat butter in a soup pot. Add in onion and cook for 5 min. Add in carrots and curry pwdr. Cover and cook 20 min more, till vegetables are tender. Fill a saucepan with water; bring to a boil. Spear one tomato at a time with a fork and dip into water for 30 seconds; remove, peel off skin and chop coarsely. Add in minced tomatoes and chicken broth to saucepan with vegetables. Bring to a boil, lower heat and simmer for 20 min. Add in 2 Tbsp. basil and salt and pepper; simmer 1 minute. Transfer soup to a blender or possibly food processor. Puree till smooth. Stir in remaining basil. Serve warm or possibly cool. Serves 2.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1164g
Recipe makes 2 servings
Calories 301  
Calories from Fat 119 40%
Total Fat 13.55g 17%
Saturated Fat 7.68g 31%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 757mg 32%
Potassium 2134mg 61%
Total Carbs 39.4g 11%
Dietary Fiber 12.7g 42%
Sugars 22.18g 15%
Protein 11.13g 18%
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