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Home » Recipes » Tomato Brushetta, Low Cal

Tomato Brushetta, Low Cal Recipe

Name: Tomato Brushetta, Low Cal
Ingredients: 8 x Slices Fr or possibly Italian Bread; 1 tsp Extra virgin olive oil; 1 x Tomato, diced; 1 pch Grnd Pepper; 2 x Garlic cloves, halved; 2 Tbsp. Onion, chopped; 1 pch Oregano,dry; 2 tsp Parmesan cheese, optional

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.10 view details

8 x Slices Fr or possibly Italian Bread
1 tsp Extra virgin olive oil
1 x Tomato, diced
1 pch Grnd Pepper
2 x Garlic cloves, halved
2 Tbsp. Onion, chopped
1 pch Oregano,dry
2 tsp Parmesan cheese, optional

Directions

Toast bread. Rub one side of warm toast with cut side of garlic. Heat oil in nonstick skillet over medium-high heat; add in onion and cook, stirring till tender. Add in tomato, oregano and pepper, stir. Spoon tomato mix over garlic side of warm toast and serve immediately. Alternatively, sprinkle with Parmesan and broil for 1 minute.

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Amount Per Serving	%DV
Serving Size 169g
Recipe makes 4 servings
Calories 394
Calories from Fat 34	9%
Total Fat 3.85g	5%
Saturated Fat 0.99g	4%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 850mg	35%
Potassium 258mg	7%
Total Carbs 74.51g	20%
Dietary Fiber 3.6g	12%
Sugars 4.38g	3%
Protein 15.88g	25%

Tomato Brushetta, Low Cal Recipe

Ingredients