Recipes with 500 or fewer calories costing more than $3 per serving

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

Warm Honey Turkey and Pear Salad

A really simple salad that is super quick to make.…

Baked Shrimp with Tomatoes, Feta and Calamata Olives

This is a simple recipe with fresh, clean flavors!

Our Favorite Main Course Soup These Days, Hot and Sour Chicken Soup

Even summertime is the perfect time to satisfy your soul with a piping hot…

No Salt Spice Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but…

Chocolate Walnut Bites

Chocolate Walnut Bites are quick and easy to make. No baking required.

Mango and Feta Cheese Ice Cream

This is a flavor that came to mind while looking at ripe mangos and feta cheese that I had on hand. I thought, “why not?” This is a unique…

Buttered Brocolli and Vegetables

Vegetables are pretty hard to add to a kid's meal but it has to be done. This is one of a few tricks that I do…

Baked White Fish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…

Mushroom Cloud

This savory dish is easy to prepare and will add zing to any main dish.

Pear Salad with Gorgonzola Dressing

Enjoy!

Real Jack Daniels Steak Marinade

This marinade can be used for steak or chicken. I just prefer steak. Remember folks - Jack Daniels is…

Creamy Mushroom sauce

This is a versatile sauce. You can put this over chicken, steak, or even hamburger patties( my kids love it when I do this!) Add some brown rice and…

Dad's Rub

This is a rub that my dad developed for smoking meats at our supper club. It works great for grilling and we used it on pork, chicken and beef.

THAI-STYLE BEEF SALAD IN LETTUCE CUPS