Recipes

Apple - Sprout Salad

Sprouts are the best way to consume legumes in a healthy manner, a fistful of sprouts in salads increases nutritional values of salad, with each…

Fresh Garden Tomatoes and Sweet Georgia Vidalia Onion Salad

Light and flavorful!

Cherry~Lemon (no bake) Dessert

Very light and refreshing, easy dessert for your family!

Nutritious Vanilla Bean Kefir Smoothie with Cherries & Figs

Nutritious Vanilla Bean Kefir Smoothie with Cherries & Figs is a healthy, delicious drink perfect for…

Orange~Banana Yogurt Smoothie

Great smoothie for breakfast!

Feta Cheese

Feta Cheese

Old fashioned Chocolate Malt

This recipe is adapted from the Original Old Fashioned Malted Chocolate invented by "Pop" Coulson available at Walgreens, Hudson Bay Co., Woolworth…

Coconut Key Lime Pie Smoothie

A blend of coconut milk and key lime pie larabar along with whey make up this delicious smoothie. It is low carb and absolutely delicious.

Low Carb Pancakes

Who doesn't like fluffy pancakes in the morning? I thought they were a thing of the past when I started this low carb lifestyle. I am happy to…

Raw Vegan Cranberry Brownie

I love desserts and because I often eat sweets, I prefer them raw. We all know that all sweets are high in calories, but making mostly raw desserts…

Chickpea Dip

Classic Sesame Butter Tahini

Classic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious.

Homemade Chocolate Sauce

Try this on ice cream or in milk. I drizzle it on brownies and cakes for decoration.

Cranberry Cole Slaw

Are you craving crunchy freshness right about now? When meltingly tender slow-cooked stews and soups predominate. They are welcome, but sometimes…

Garlic Hummus

Some recipes call for too much tahini. Others try too hard and call for red bell peppers or sun-dried tomatoes. I prefer to keep it simple:…