The Mill's Veggie Chili Recipe

Name: The Mill's Veggie Chili
Ingredients: 1 can (16-oz) pinto beans; 1 can (16-oz) kidney beans; 1 can (8-oz) tomato paste; 1 can (16-oz) water; 24 ounce Canned tomatoes, diced (may use fresh); 1/4 x Bell pepper, minced; 1/4 x Onion, minced; 4 ounce Vegetable protein; 1 Tbsp. Chili pwdr; 1/2 Tbsp. Garlic pwdr; 2 tsp Cumin; 1 Tbsp. Mrs. Dash

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.98 view details

1 can (16-oz) pinto beans
1 can (16-oz) kidney beans
1 can (8-oz) tomato paste
1 can (16-oz) water
24 ounce Canned tomatoes, diced (may use fresh)
1/4 x Bell pepper, minced
1/4 x Onion, minced
4 ounce Vegetable protein
1 Tbsp. Chili pwdr
1/2 Tbsp. Garlic pwdr
2 tsp Cumin
1 Tbsp. Mrs. Dash

Directions

Sautee minced peppers and onions in skillet treated with non-stick cooking spray. Fold in beans, tomatoe paste and water. Add in veggie protein and spices. Heat on low till thoroughly heated. Simmer at least 2 hrs.

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Amount Per Recipe	%DV
Recipe Size 858g
Calories 638
Calories from Fat 118	18%
Total Fat 13.38g	17%
Saturated Fat 2.15g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2805mg	117%
Potassium 2077mg	59%
Total Carbs 95.24g	25%
Dietary Fiber 16.8g	56%
Sugars 19.48g	13%
Protein 43.32g	69%

The Mill's Veggie Chili Recipe

Ingredients