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The Best Pancakes Recipe

Name: The Best Pancakes
Ingredients: 1 Tbsp. oil; 2 x egg whites; 1/2 c. skim lowfat milk; 1 c. flour; 2 Tbsp. baking pwdr; 1 Tbsp. sugar; 1/2 c. sparkling water

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.15 view details

1 Tbsp. oil
2 x egg whites
1/2 c. skim lowfat milk
1 c. flour
2 Tbsp. baking pwdr
1 Tbsp. sugar
1/2 c. sparkling water

Directions

Mix oil, egg and lowfat milk in large bowl. Stir together flour, baking pwdr and sugar. Add in dry ingredients to liquid ingredients. Blend well. Add in sparkling water. Drop 1/2 cupfuls of batter onto lightly oiled griddle.
This recipe yields 6 pancakes.

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Amount Per Serving	%DV
Serving Size 69g
Recipe makes 6 servings
Calories 111
Calories from Fat 22	20%
Total Fat 2.49g	3%
Saturated Fat 0.21g	1%
Trans Fat 0.06g
Cholesterol 0mg	0%
Sodium 1272mg	53%
Potassium 55mg	2%
Total Carbs 19.01g	5%
Dietary Fiber 0.6g	2%
Sugars 3.19g	2%
Protein 2.84g	5%

The Best Pancakes Recipe

Ingredients