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Texas Hash Recipe

Name: Texas Hash
Ingredients: 2 med. onions, sliced; 2 green peppers, minced; 1 pound hamburg; 2 c. canned tomatoes; 1/4 teaspoon chili pwdr; 2/3 c. long grain rice; 1/2 teaspoon salt; Dash pepper

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.78 view details

2 med. onions, sliced
2 green peppers, minced
1 pound hamburg
2 c. canned tomatoes
1/4 teaspoon chili pwdr
2/3 c. long grain rice
1/2 teaspoon salt
Dash pepper

Directions

Saute/fry in very little fat (or possibly cooking spray) the onions and pepper till onions are translucent/soft. Remove to 2 qt casserole.
Saute/fry the hamburger till it is no longer pink. Drain fat, and add in meat to casserole dish. Add in the remaining ingredients and mix well. Cover. Bake at 350 degrees for about 3/4 hour. Serves 6-8.

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Amount Per Serving	%DV
Serving Size 242g
Recipe makes 6 servings
Calories 308
Calories from Fat 43	14%
Total Fat 4.88g	6%
Saturated Fat 1.14g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 659mg	27%
Potassium 402mg	11%
Total Carbs 58.01g	15%
Dietary Fiber 5.1g	17%
Sugars 8.84g	6%
Protein 10.0g	16%

Texas Hash Recipe

Ingredients