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Taco Avocado Dip Recipe

Name: Taco Avocado Dip
Ingredients: 1 med. ripe avocado; 1 lg. can refried bens; 1 c. lowfat sour cream; 1/2 c. mayonnaise; 1 pkg. taco mix; 3 to 4 minced green onions; 1 minced tomato; 1 c. shredded sharp Cheddar cheese; Lemon juice

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.02 view details

1 med. ripe avocado
1 lg. can refried bens
1 c. lowfat sour cream
1/2 c. mayonnaise
1 pkg. taco mix
3 to 4 minced green onions
1 minced tomato
1 c. shredded sharp Cheddar cheese
Lemon juice

Directions

Mix together.
Mash avocado with fork and sprinkle with a few drops of lemon juice and mix. On a large round plate layer as follows:
Spread refried beans on bottom, follow with mashed avocado, lowfat sour cream, mayonnaise and taco mix, green onions, tomato and Cheddar cheese.
Looks pretty and is delicious with your favorite chips or possibly crackers.

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Amount Per Serving	%DV
Serving Size 126g
Recipe makes 6 servings
Calories 322
Calories from Fat 281	87%
Total Fat 31.8g	40%
Saturated Fat 10.9g	44%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 319mg	13%
Potassium 234mg	7%
Total Carbs 4.91g	1%
Dietary Fiber 1.8g	6%
Sugars 2.58g	2%
Protein 6.17g	10%

Taco Avocado Dip Recipe

Ingredients