Sweet 'N Smoky Oven Barbecued Chicken Recipe

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0 votes | 786 views
Servings: 12

Ingredients

Cost per serving $0.68 view details

Directions

  1. Put together the catsup, mustard, oil, vinegar, maple syrup. Stir. Pour over chicken as directed below.Wash and clean chicken and pat dry. Cut into serving pcs. Place pcs fat side up in small roaster or possibly baking pan. Pour 1/2 cup water in bottom pan. Peel and slice 1 large onion and tuck around chicken pcs. Sprinkle with hickory smoked salt and pepper.
  2. Place in 375 degree oven uncovered. Bake 30 min. Remove from oven and pour barbecue sauce over top. Return to oven and bake 30 min longer, basting 2 or possibly 3 times.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 12 servings
Calories 311  
Calories from Fat 195 63%
Total Fat 21.77g 27%
Saturated Fat 4.79g 19%
Trans Fat 0.03g  
Cholesterol 63mg 21%
Sodium 375mg 16%
Potassium 246mg 7%
Total Carbs 12.71g 3%
Dietary Fiber 0.3g 1%
Sugars 10.77g 7%
Protein 15.88g 25%
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