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Microwaved Stuffed Green Peppers Recipe

Name: Microwaved Stuffed Green Peppers
Ingredients: 1 pound grnd beef; 1/3 c. finely minced onion; 4 med. green peppers; 2 (8 ounce.) cans tomato sauce; 1/4 c. water; 3 tbsp. Parmesan cheese; 1 teaspoon salt; 1/8 teaspoon pepper; 1/2 c. precooked rice

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.26 view details

1 pound grnd beef
1/3 c. finely minced onion
4 med. green peppers
2 (8 ounce.) cans tomato sauce
1/4 c. water
3 tbsp. Parmesan cheese
1 teaspoon salt
1/8 teaspoon pepper
1/2 c. precooked rice

Directions

In medium glass bowl, crumble beef, stir in onions. Heat 3 1/2 to 4 1/2 min on high, till brown. Drain. Stir in 1 can sauce, water, 1 Tbsp. cheese, salt and pepper. Heat covered 2 1/2 to 3 1/2 min on high. Stir in precooked rice; let stand, covered for 5 min.
Meanwhile, cut peppers in half lengthwise. Spoon in filling; place in oblong dish. Top with remaining sauce and cheese. Heat, covered, 10 to 12 min on high, till tender. Let stand, covered, for 5 min. Serves 4.

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Amount Per Serving	%DV
Serving Size 259g
Recipe makes 6 servings
Calories 275
Calories from Fat 126	46%
Total Fat 13.99g	17%
Saturated Fat 5.68g	23%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 900mg	38%
Potassium 603mg	17%
Total Carbs 20.61g	5%
Dietary Fiber 2.7g	9%
Sugars 5.41g	4%
Protein 16.92g	27%

Microwaved Stuffed Green Peppers Recipe

Ingredients