Stuffed Green Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	peppers 48.79g	beef 56.7g	oil 3.4g	onion 4.5g	garlic 0.3g	flour 1.95g	salt 0.38g	milk 30.5g	rice 34.69g	topping 42.5g	Total Per Serving	Total for Recipe
Protein (g)	0.42	9.85	0.0	0.05	0.02	0.2	0.0	0.98	2.47	0.04	14.04	56.16
Total Fat (g)	0.08	9.68	3.4	0.0	0.0	0.02	0.0	0.99	0.23	0.04	14.45	57.8
Carbohydrates (g)	2.26	0.0	0.0	0.42	0.1	1.49	0.0	1.38	27.73	28.22	61.61	246.44
Ash (g)	0.21	0.49	0.0	0.02	0.0	0.01	0.37	0.21	0.22	0.17	1.7	6.8
Calories (kcal)	9.758	129.276	30.056	1.8	0.454	7.107	0.0	18.3	126.609	107.525	430.885	1723.54
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	0.04	n/a	n/a	n/a	0.0	0.03	n/a	0.13	0.52
Glucose (dextrose) (g)	0.57	n/a	n/a	0.09	n/a	n/a	n/a	0.0	0.01	n/a	0.66	2.64
Fructose (g)	0.55	n/a	n/a	0.06	n/a	n/a	n/a	0.0	0.01	n/a	0.61	2.44
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	1.6	0.0	n/a	1.6	6.4
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.81	37.31	0.0	4.01	0.18	0.23	0.0	26.94	4.03	14.03	132.54	530.16
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.17	n/a	0.0	0.19	0.0	0.01	0.0	1.6	0.04	8.93	11.95	47.8
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.5	0.2	1.6	6.4
Calcium (mg)	4.879	3.969	0.0	1.035	0.551	0.293	0.09	34.465	9.713	2.55	57.545	230.18
Iron (mg)	0.17	0.96	0.0	0.01	0.01	0.09	0.0	0.01	1.5	0.05	2.79	11.16
Magnesium (mg)	4.879	9.639	0.0	0.45	0.076	0.43	0.004	3.05	8.672	2.55	29.749	118.996
Phosphorus (mg)	9.758	69.174	0.0	1.305	0.466	2.109	0.0	27.755	39.891	1.275	151.732	606.928
Potassium (mg)	85.383	139.482	0.0	6.57	1.221	2.089	0.03	43.615	39.891	18.275	336.555	1346.22
Sodium (mg)	1.464	32.319	0.0	0.18	0.052	0.039	145.343	12.2	1.734	17.85	211.18	844.72
Zinc (mg)	0.06	2.04	0.0	0.01	0.0	0.01	0.0	0.12	0.38	0.02	2.65	10.6
Copper (mg)	0.034	0.034	0.0	0.002	0.001	0.003	0.0	0.003	0.076	0.021	0.174	0.696
Manganese (mg)	0.059	0.011	n/a	0.006	0.005	0.013	0.0	0.0	0.378	0.03	0.502	2.008
Selenium (mcg)	0.0	6.9	0.0	0.0	0.0	0.7	0.0	1.1	5.2	0.3	14.3	57.2
Vitamin A, IU (IU)	180.523	0.0	0.0	0.09	0.027	0.0	0.0	31.11	0.0	7.225	218.975	875.9
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.54	0.0	0.0	8.54	34.16
Vitamin A, RAE (mcg_RAE)	8.782	0.0	0.0	0.0	0.0	0.0	0.0	8.54	0.0	0.425	17.747	70.988
Beta Carotene (mcg)	101.483	n/a	0.0	0.045	0.015	0.0	0.0	1.525	0.0	4.25	107.318	429.272
Vitamin E (mg)	0.18	n/a	0.31	0.0	0.0	0.0	0.0	0.02	0.04	0.0	0.56	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.2	n/a	n/a	12.2	48.8
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	166.374	n/a	0.0	0.18	0.049	0.351	0.0	0.0	0.0	0.0	166.954	667.816
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	39.2	0.0	0.0	0.3	0.1	0.0	0.0	0.0	0.0	1.3	41.0	164.0
Thiamin (mg)	0.029	0.034	0.0	0.002	0.001	0.015	0.0	0.012	0.201	0.017	0.312	1.248
Riboflavin (mg)	0.015	0.13	0.0	0.001	0.0	0.01	0.0	0.055	0.017	0.009	0.237	0.948
Niacin (mg)	0.234	2.387	0.0	0.005	0.002	0.115	0.0	0.034	1.453	0.043	4.273	17.092
Pantothenic acid (mg)	0.049	0.204	0.0	0.005	0.002	0.009	0.0	0.11	0.35	0.004	0.733	2.932
Vitamin B-6 (mg)	0.107	0.136	0.0	0.005	0.004	0.001	0.0	0.012	0.056	0.013	0.334	1.336
Folate (mcg)	4.879	3.969	0.0	0.855	0.009	3.573	0.0	1.525	80.128	0.85	95.788	383.152
Vitamin B-12 (mcg)	0.0	1.08	0.0	0.0	0.0	0.0	0.0	0.13	0.0	0.0	1.22	4.88
Choline (mg)	2.7	n/a	n/a	0.3	0.1	0.2	0.0	4.4	2.0	0.7	10.3	41.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	3.007	0.0	0.0	77.353	0.0	80.36	321.44
Tryptophan (g)	0.005	n/a	0.0	0.0	0.0	0.003	0.0	0.024	0.028	n/a	0.06	0.24
Threonine (g)	0.02	n/a	0.0	0.001	0.0	0.005	0.0	0.043	0.09	n/a	0.159	0.636
Isoleucine (g)	0.01	n/a	0.0	0.0	0.001	0.007	0.0	0.052	0.108	n/a	0.177	0.708
Leucine (g)	0.02	n/a	0.0	0.001	0.001	0.014	0.0	0.082	0.205	n/a	0.323	1.292
Lysine (g)	0.02	n/a	0.0	0.002	0.001	0.004	0.0	0.043	0.09	n/a	0.16	0.64
Methionine (g)	0.005	n/a	0.0	0.0	0.0	0.004	0.0	0.024	0.059	n/a	0.092	0.368
Cystine (g)	0.005	n/a	0.0	0.0	0.0	0.004	0.0	0.006	0.052	n/a	0.068	0.272
Phenylalanine (g)	0.044	n/a	0.0	0.001	0.001	0.01	0.0	0.046	0.132	n/a	0.234	0.936
Tyrosine (g)	0.005	n/a	0.0	0.0	0.0	0.006	0.0	0.046	0.083	n/a	0.141	0.564
Valine (g)	0.02	n/a	0.0	0.001	0.001	0.008	0.0	0.058	0.153	n/a	0.24	0.96
Arginine (g)	0.015	n/a	0.0	0.005	0.002	0.008	0.0	0.024	0.205	n/a	0.258	1.032
Histidine (g)	0.005	n/a	0.0	0.0	0.0	0.004	0.0	0.024	0.059	n/a	0.094	0.376
Alanine (g)	0.02	n/a	0.0	0.001	0.0	0.006	0.0	0.031	0.142	n/a	0.2	0.8
Aspartic acid (g)	0.102	n/a	0.0	0.004	0.001	0.009	0.0	0.073	0.232	n/a	0.422	1.688
Glutamic acid (g)	0.093	n/a	0.0	0.012	0.002	0.068	0.0	0.198	0.482	n/a	0.855	3.42
Glycine (g)	0.015	n/a	0.0	0.001	0.001	0.007	0.0	0.024	0.114	n/a	0.163	0.652
Proline (g)	0.01	n/a	0.0	0.0	0.0	0.023	0.0	0.104	0.118	n/a	0.256	1.024
Serine (g)	0.024	n/a	0.0	0.001	0.001	0.01	0.0	0.034	0.132	n/a	0.201	0.804
Cholesterol (mg)	0.0	39.123	0.0	0.0	0.0	0.0	0.0	3.05	0.0	0.0	42.173	168.692
Trans Fat (g)	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.029	3.861	0.253	0.002	0.0	0.003	0.0	0.57	0.062	0.009	4.79	19.16
Phytosterols (mg)	4.391	n/a	8.5	0.675	n/a	n/a	0.0	n/a	n/a	n/a	13.566	54.264
Monounsaturated Fat (g)	0.005	4.201	0.773	0.0	0.0	0.002	0.0	0.247	0.073	0.013	5.314	21.256
Polyunsaturated (g)	0.029	0.403	2.215	0.001	0.001	0.008	0.0	0.061	0.062	0.021	2.801	11.204