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Stuffed Flounder With Crab Meat Recipe

Name: Stuffed Flounder With Crab Meat
Ingredients: 1 pound fillet of flounder; 1/8 c. minced onion; 1/8 c. butter; 6 1/2 ounce can mushrooms; 8 ounce crab meat; 1 T parsley; 1/4 c. crackers or possibly bread crumbs; 3 T butter; 1 T flour; 1/8 teaspoon salt; 1 c. lowfat milk; 2 ounce Swiss cheese; 1/4 teaspoon paprika

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $4.90 view details

1 pound fillet of flounder
1/8 c. minced onion
1/8 c. butter
6 1/2 ounce can mushrooms
8 ounce crab meat
1 T parsley
1/4 c. crackers or possibly bread crumbs
3 T butter
1 T flour
1/8 teaspoon salt
1 c. lowfat milk
2 ounce Swiss cheese
1/4 teaspoon paprika

Directions

Cook onion in 1/8 cup butter till tender. Stir liquid removed mushrooms (save liquid) into frying pan with crab, crumbs, parsley, salt and pepper. Spread mix over fillets. Roll and place seam down in baking pan.In saucepan, heat 3 tbsp butter, blend in flour. Add in sufficient lowfat milk to mushroom liquid till mix thickens (1 cup). Pour over fillets. Bake 25 min. Sprinkle with cheese and paprika. Bake for 10 min. Any white meat fish can be substituted.

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Amount Per Serving	%DV
Serving Size 301g
Recipe makes 4 servings
Calories 356
Calories from Fat 136	38%
Total Fat 15.46g	19%
Saturated Fat 8.87g	35%
Trans Fat 0.0g
Cholesterol 144mg	48%
Sodium 611mg	25%
Potassium 789mg	23%
Total Carbs 12.32g	3%
Dietary Fiber 1.1g	4%
Sugars 4.24g	3%
Protein 40.39g	65%

Stuffed Flounder With Crab Meat Recipe

Ingredients