Steak with lemon and capers Recipe

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1 vote | 2244 views

Simple, succulent steak is made heavenly delicious with an easy, tangy lemon and caper sauce.

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Servings: 2 servings
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Ingredients

Cost per serving $2.50 view details

Directions

  1. Flatten the steaks lightly with a meat mallet.
  2. Combine flour, salt and pepper, dip steaks into the mixture, coating both sides.
  3. Sauté the steaks in a hot mixture of butter and olive oil over medium heat, about 4 minutes on each side. Remove from the pan and set aside.
  4. Sauté the garlic in the same fat for about 1 minute, stirring.
  5. Add the wine and lemon juice, stir and simmer for 5 minutes to slightly reduce the liquid.
  6. Add capers, stir. Return the steaks to the pan, cover and simmer over low heat for 4 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 366g
Recipe makes 2 servings
Calories 963  
Calories from Fat 691 72%
Total Fat 77.26g 97%
Saturated Fat 34.34g 137%
Trans Fat 0.0g  
Cholesterol 185mg 62%
Sodium 1384mg 58%
Potassium 621mg 18%
Total Carbs 17.49g 5%
Dietary Fiber 1.3g 4%
Sugars 1.37g 1%
Protein 35.37g 57%
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