Steak with lemon and capers Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
beef steak
200.0g |
flour
15.63g |
salt
2.25g |
pepper
0.27g |
butter
20.0g |
olive oil
6.75g |
garlic
1.31g |
wine
88.5g |
lemon juice
7.63g |
capers
8.6g |
parsley
0.48g |
lemon
15.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.0 | 1.61 | 0.0 | 0.03 | 0.17 | 0.0 | 0.08 | 0.06 | 0.03 | 0.2 | 0.01 | 0.17 | 35.37 | 70.74 |
| Total Fat (g) | 54.0 | 0.15 | 0.0 | 0.01 | 16.22 | 6.75 | 0.01 | 0.0 | 0.0 | 0.07 | 0.0 | 0.05 | 77.26 | 154.52 |
| Carbohydrates (g) | 0.0 | 11.92 | 0.0 | 0.17 | 0.01 | 0.0 | 0.43 | 2.41 | 0.66 | 0.42 | 0.03 | 1.43 | 17.49 | 34.98 |
| Ash (g) | 1.6 | 0.07 | 2.25 | 0.01 | 0.42 | 0.0 | 0.02 | 0.21 | 0.02 | 0.69 | 0.01 | 0.05 | 5.35 | 10.7 |
| Calories (kcal) | 618.0 | 56.875 | 0.0 | 0.676 | 143.4 | 59.67 | 1.944 | 73.455 | 1.906 | 1.978 | 0.171 | 4.457 | 962.533 | 1925.066 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 18.4 |
| Water (g) | 112.0 | 1.86 | 0.0 | 0.03 | 3.17 | 0.0 | 0.76 | 76.62 | 6.92 | 7.21 | 0.42 | 13.68 | 222.68 | 445.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.7 | 0.18 | 0.04 | 0.0 | 0.38 | 1.37 | 2.74 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 1.3 | 2.6 |
| Calcium (mg) | 24.0 | 2.344 | 0.54 | 1.158 | 4.8 | 0.068 | 2.362 | 7.08 | 0.534 | 3.44 | 0.656 | 3.996 | 50.977 | 101.954 |
| Iron (mg) | 3.72 | 0.73 | 0.01 | 0.08 | 0.0 | 0.04 | 0.02 | 0.33 | 0.0 | 0.14 | 0.03 | 0.09 | 5.19 | 10.38 |
| Magnesium (mg) | 32.0 | 3.438 | 0.023 | 0.514 | 0.4 | 0.0 | 0.326 | 9.735 | 0.458 | 2.838 | 0.238 | 1.23 | 51.198 | 102.396 |
| Phosphorus (mg) | 266.0 | 16.875 | 0.0 | 0.458 | 4.8 | 0.0 | 1.997 | 17.7 | 0.458 | 0.86 | 0.276 | 2.459 | 311.882 | 623.764 |
| Potassium (mg) | 466.0 | 16.719 | 0.18 | 3.336 | 4.8 | 0.068 | 5.233 | 87.615 | 9.455 | 3.44 | 2.632 | 21.211 | 620.688 | 1241.376 |
| Sodium (mg) | 136.0 | 0.313 | 872.055 | 0.117 | 115.2 | 0.135 | 0.222 | 4.425 | 0.076 | 254.904 | 0.266 | 0.307 | 1384.02 | 2768.04 |
| Zinc (mg) | 7.26 | 0.11 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.12 | 0.0 | 0.03 | 0.01 | 0.01 | 7.57 | 15.14 |
| Copper (mg) | 0.12 | 0.022 | 0.001 | 0.003 | 0.0 | 0.0 | 0.004 | 0.009 | 0.002 | 0.032 | 0.001 | 0.006 | 0.199 | 0.398 |
| Manganese (mg) | 0.04 | 0.106 | 0.002 | 0.015 | 0.0 | 0.0 | 0.022 | 0.106 | 0.001 | 0.007 | 0.001 | 0.005 | 0.304 | 0.608 |
| Selenium (mcg) | 26.0 | 5.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 32.0 | 64.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.792 | 499.8 | 0.0 | 0.117 | 0.0 | 1.525 | 11.868 | 40.014 | 3.381 | 557.498 | 1114.996 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 134.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.2 | 268.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.04 | 136.8 | 0.0 | 0.0 | 0.0 | 0.076 | 0.602 | 2.0 | 0.154 | 139.671 | 279.342 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.413 | 31.6 | 0.0 | 0.065 | 0.0 | 0.229 | 7.138 | 24.007 | 0.461 | 63.913 | 127.826 |
| Vitamin E (mg) | 0.42 | 0.01 | 0.0 | 0.0 | 0.46 | 0.97 | 0.0 | 0.0 | 0.01 | 0.08 | 0.0 | 0.02 | 1.98 | 3.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | 22.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.813 | 0.0 | 0.543 | 0.0 | 0.0 | 0.209 | 0.0 | 0.686 | 0.0 | 26.415 | 1.691 | 32.356 | 64.712 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | 0.01 | 0.0 | 0.06 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.13 | 0.26 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 3.5 | 0.4 | 0.6 | 8.1 | 13.1 | 26.2 |
| Thiamin (mg) | 0.08 | 0.123 | 0.0 | 0.0 | 0.002 | 0.0 | 0.003 | 0.009 | 0.002 | 0.002 | 0.0 | 0.006 | 0.228 | 0.456 |
| Riboflavin (mg) | 0.3 | 0.077 | 0.0 | 0.001 | 0.006 | 0.0 | 0.001 | 0.018 | 0.001 | 0.012 | 0.0 | 0.003 | 0.419 | 0.838 |
| Niacin (mg) | 9.16 | 0.922 | 0.0 | 0.003 | 0.008 | 0.0 | 0.009 | 0.15 | 0.008 | 0.056 | 0.006 | 0.015 | 10.338 | 20.676 |
| Pantothenic acid (mg) | 0.7 | 0.069 | 0.0 | n/a | 0.022 | 0.0 | 0.008 | 0.035 | 0.008 | 0.003 | 0.002 | 0.029 | 0.875 | 1.75 |
| Vitamin B-6 (mg) | 0.5 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | 0.016 | 0.044 | 0.004 | 0.002 | 0.0 | 0.012 | 0.586 | 1.172 |
| Folate (mcg) | 14.0 | 28.594 | 0.0 | 0.027 | 0.6 | 0.0 | 0.039 | 0.885 | 0.991 | 1.978 | 0.722 | 1.691 | 49.526 | 99.052 |
| Vitamin B-12 (mcg) | 5.42 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.45 | 10.9 |
| Choline (mg) | 137.8 | 1.6 | 0.0 | 0.0 | 3.8 | 0.0 | 0.3 | 4.4 | 0.4 | 0.6 | 0.1 | 0.8 | 149.8 | 299.6 |
| Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 48.126 |
| Tryptophan (g) | 0.42 | 0.02 | 0.0 | n/a | 0.002 | 0.0 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.443 | 0.886 |
| Threonine (g) | 1.4 | 0.044 | 0.0 | n/a | 0.008 | 0.0 | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 1.454 | 2.908 |
| Isoleucine (g) | 1.44 | 0.056 | 0.0 | n/a | 0.01 | 0.0 | 0.003 | n/a | n/a | n/a | 0.001 | n/a | 1.51 | 3.02 |
| Leucine (g) | 2.68 | 0.111 | 0.0 | n/a | 0.016 | 0.0 | 0.004 | n/a | n/a | n/a | 0.001 | n/a | 2.812 | 5.624 |
| Lysine (g) | 2.8 | 0.036 | 0.0 | n/a | 0.014 | 0.0 | 0.004 | n/a | n/a | n/a | 0.001 | n/a | 2.854 | 5.708 |
| Methionine (g) | 0.78 | 0.028 | 0.0 | n/a | 0.004 | 0.0 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.813 | 1.626 |
| Cystine (g) | 0.32 | 0.034 | 0.0 | n/a | 0.002 | 0.0 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.357 | 0.714 |
| Phenylalanine (g) | 1.28 | 0.081 | 0.0 | n/a | 0.008 | 0.0 | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 1.372 | 2.744 |
| Tyrosine (g) | 1.04 | 0.048 | 0.0 | n/a | 0.008 | 0.0 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 1.098 | 2.196 |
| Valine (g) | 1.62 | 0.066 | 0.0 | n/a | 0.012 | 0.0 | 0.004 | n/a | n/a | n/a | 0.001 | n/a | 1.702 | 3.404 |
| Arginine (g) | 2.26 | 0.066 | 0.0 | n/a | 0.006 | 0.0 | 0.008 | n/a | n/a | n/a | 0.001 | n/a | 2.34 | 4.68 |
| Histidine (g) | 1.06 | 0.036 | 0.0 | n/a | 0.004 | 0.0 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 1.102 | 2.204 |
| Alanine (g) | 2.18 | 0.052 | 0.0 | n/a | 0.006 | 0.0 | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 2.24 | 4.48 |
| Aspartic acid (g) | 3.06 | 0.069 | 0.0 | n/a | 0.012 | 0.0 | 0.006 | n/a | n/a | n/a | 0.001 | n/a | 3.149 | 6.298 |
| Glutamic acid (g) | 5.26 | 0.544 | 0.0 | n/a | 0.036 | 0.0 | 0.011 | n/a | n/a | n/a | 0.001 | n/a | 5.852 | 11.704 |
| Glycine (g) | 2.48 | 0.058 | 0.0 | n/a | 0.004 | 0.0 | 0.003 | n/a | n/a | n/a | 0.001 | n/a | 2.545 | 5.09 |
| Proline (g) | 1.7 | 0.188 | 0.0 | n/a | 0.016 | 0.0 | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 1.906 | 3.812 |
| Serine (g) | 1.3 | 0.081 | 0.0 | n/a | 0.01 | 0.0 | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 1.394 | 2.788 |
| Cholesterol (mg) | 142.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.0 | 370.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 23.08 | 0.025 | 0.0 | 0.003 | 10.274 | 0.932 | 0.001 | 0.0 | 0.0 | 0.02 | 0.001 | 0.006 | 34.341 | 68.682 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.244 | n/a | 14.918 | n/a | n/a | n/a | 4.128 | 0.024 | n/a | 19.313 | 38.626 |
| Monounsaturated Fat (g) | 22.08 | 0.014 | 0.0 | 0.003 | 4.204 | 4.925 | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 0.002 | 31.234 | 62.468 |
| Polyunsaturated (g) | 0.98 | 0.064 | 0.0 | 0.003 | 0.608 | 0.71 | 0.003 | 0.0 | 0.0 | 0.026 | 0.001 | 0.014 | 2.409 | 4.818 |