Spinach Squares Recipe

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0 votes | 593 views
Servings: 12

Ingredients

Cost per serving $0.55 view details
  • 1 c. Lowfat milk
  • 1 c. Flour
  • 3 x Beaten Large eggs
  • 1/2 tsp Baking Pwdr
  • 1 x Crushed Garlic Clove
  • 1 lb Pepper Jack Cheese, Shredded
  • 20 ounce Minced Frzn Spinach Thawed And Liquid removed
  • 1/4 c. Butter
  • 1/4 stk Pepperoni, Minced
  • 14 ounce Black Olives

Directions

  1. Combine lowfat milk,flour, Large eggs , baking pwdr and garlic-mix well-add in spinach,cheese, olives and pepperoni. Heat butter in bottom of 9 x 12 pan.
  2. Pour spinach mix into pan.. pat down.. Bake at 350 of 30 min or possibly til edges are brown.))) these can be eaten warm or possibly hot..they cut easier the cooler they are...

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Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 12 servings
Calories 399  
Calories from Fat 346 87%
Total Fat 38.59g 48%
Saturated Fat 7.55g 30%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 134mg 6%
Potassium 250mg 7%
Total Carbs 10.37g 3%
Dietary Fiber 1.0g 3%
Sugars 1.33g 1%
Protein 4.35g 7%
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