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Home » Recipes » Spinach And Brown Rice Casserole (Lacto)

Spinach And Brown Rice Casserole (Lacto) Recipe

Name: Spinach And Brown Rice Casserole (Lacto)
Ingredients: 1 Tbsp. Vegetable oil; 1 lrg Onion, minced; 2 c. Mushrooms, sliced; 1 x Clove garlic clove; 1 x Egg white; 1 Tbsp. Whole wheat flour; 2 c. 1% lowfat cottage cheese; 10 ounce Frzn minced spinach, drai; 3 c. Cooked brown rice; Fresh grnd black pepper to taste; 2 Tbsp. Parmesan cheese; 2 Tbsp. Sunflower seeds

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.90 view details

1 Tbsp. Vegetable oil
1 lrg Onion, minced
2 c. Mushrooms, sliced
1 x Clove garlic clove
1 x Egg white
1 Tbsp. Whole wheat flour
2 c. 1% lowfat cottage cheese
10 ounce Frzn minced spinach, drai
3 c. Cooked brown rice
Â Â Fresh grnd black pepper to taste
2 Tbsp. Parmesan cheese
2 Tbsp. Sunflower seeds

Directions

Heat oil in a large skillet and saute/fry onion, mushrooms and garlic till tender. In a small bowl, mix egg white, flour and cottage cheese. Add in to sauteed vegetables along with spinach. Stir rice, pepper, thyme and 1 Tbsp. of parmesan cheese. Turn into a greased 12 x 8-inch baking dish and top with remaining parmesan cheese and sunflower seeds. Bake at 375 F. degrees for at least 30 min. Nutrition (per serving): 193 calories

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Amount Per Serving	%DV
Serving Size 203g
Recipe makes 8 servings
Calories 176
Calories from Fat 40	23%
Total Fat 4.59g	6%
Saturated Fat 1.08g	4%
Trans Fat 0.04g
Cholesterol 7mg	2%
Sodium 237mg	10%
Potassium 288mg	8%
Total Carbs 23.29g	6%
Dietary Fiber 2.9g	10%
Sugars 3.58g	2%
Protein 11.26g	18%

Spinach And Brown Rice Casserole (Lacto) Recipe

Ingredients