Spicy Grilled Catfish With Aioli Recipe

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Servings: 4

Ingredients

Cost per serving $3.06 view details

Directions

  1. Seafood Alternatives: tilapia, rockfish, lingcod Preheat a charcoal grill till the coals glow red with white ash on the edges. Rinse the catfish with cool water; pat dry with paper towels.
  2. Combine all the aioli ingredients; mix well and chill.
  3. Combine all the blackeneing mix ingredients and mix well. Pour about 1/4 of the spice mix onto a plate. Dredge both sides of the fillets in the spices to coat. Cook the catfish on the warm grill till opaque through the thickest portion, about 5 min per side.
  4. Serve with a spoonful of aioli alongside.
  5. This recipe yields 4 servings.
  6. Comments: Inspired by a Cajun classic, this blackened catfish cooks on your grill, not in a pan. The blackening mix is spicy, but not too warm. Serve with a mess of hush puppies, coleslaw and cool watermelon slices. The spice mix makes more than needed for the recipe, but the extra will keep.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 4 servings
Calories 493  
Calories from Fat 335 68%
Total Fat 37.73g 47%
Saturated Fat 6.5g 26%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 294mg 12%
Potassium 766mg 22%
Total Carbs 11.73g 3%
Dietary Fiber 3.6g 12%
Sugars 2.96g 2%
Protein 28.8g 46%
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