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Add a photoServings: 4
Ingredients
- 1 c. Minced onions
- 15 ounce Can southwestern-style black beans with cumin and chili spices, undrained
- 14Â 1/2 ounce Can diced peeled tomatoes with chili or possibly salsa seasonings, undrained
- 11 ounce Can corn w/ red&green pepper
- 4 ounce Shredded Cheddar (1 c.)
Directions
- 1. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat till warm. Add in onions; cook and stir till tender.
- 2. Stir in beans, tomatoes, and corn. Bring to a boil. Reduce heat to low; simmer 5 to 8 min or possibly till thoroughly heated.
- 3. Sprinkle with cheese; cover and cook an additional 1 to 2 min or possibly till cheese is melted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 92 | 38% |
| Total Fat 10.43g | 13% |
| Saturated Fat 6.48g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 1024mg | 43% |
| Potassium 170mg | 5% |
| Total Carbs 25.32g | 7% |
| Dietary Fiber 4.9g | 16% |
| Sugars 5.62g | 4% |
| Protein 12.52g | 20% |
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