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Home » Recipes » Spencer Christian's Lentil Spaghetti Sau

Spencer Christian's Lentil Spaghetti Sau Recipe

Name: Spencer Christian's Lentil Spaghetti Sau
Ingredients: 1/2 x Onion; 1 x Clove garlic; 1 tsp Extra virgin olive oil; 1 can (15-ounce) Hunt's tomato sauce; 1/2 c. Minced tomatoes; 1 c. Water; 1/4 c. Lentils, washed; 1/4 tsp Oragano; 1/3 tsp Basil; 1/4 tsp Salt; 1/4 tsp Thyme; 1 dsh Tabasco sauce (optional)

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.19 view details

1/2 x Onion
1 x Clove garlic
1 tsp Extra virgin olive oil
1 can (15-ounce) Hunt's tomato sauce
1/2 c. Minced tomatoes
1 c. Water
1/4 c. Lentils, washed
1/4 tsp Oragano
1/3 tsp Basil
1/4 tsp Salt
1/4 tsp Thyme
1 dsh Tabasco sauce (optional)

Directions

Lentil Spaghetti Sauce is one of Spencer Christian's favorite recipes. This special sauce combines the ideals of his healthy lifestyle and his love for Italian food.
Saute/fry onion and garlic in oil. When tender, add in other ingredients. Simmer 45 min. Serve over 2 ounces of pasta.

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Amount Per Serving	%DV
Serving Size 103g
Recipe makes 4 servings
Calories 61
Calories from Fat 12	20%
Total Fat 1.31g	2%
Saturated Fat 0.19g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 152mg	6%
Potassium 177mg	5%
Total Carbs 9.29g	2%
Dietary Fiber 4.1g	14%
Sugars 1.22g	1%
Protein 3.43g	5%

Spencer Christian's Lentil Spaghetti Sau Recipe

Ingredients