Kid friendly vegan recipes with 400 or fewer calories

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

Cherry Velvet Limeade Mocktail

This simple little concoction can be whipped up in minutes, and is zesty and refreshing for the whole family. Serve it in martini glasses garnished…

Maple Peach Cookies

Delicious melt in your mouth peach cookies. These are perfect for those peaches that are on the verge of going to "the dark side" or for people…

Poppy Seed Soup

Live Flatbread

Berry Delight Smoothie

It's a yummy smoothie. Vegan. Fruit Fast.

Power Pancakes

Whole Wheat and Vegan

Apple Cobbler Pie

Ok…all I have to say is that this is HEAVEN!!! This is an Apple Cobbler made with a coconut-based whipped topping. All the blended ingredients of…

Granola Clusters

This recipe is yet another accident/experiment from last night when I was trying to replicate a healthy cookie recipe I found on 101 cookbooks. I…

Avocado-Chocolate Muffins

After getting inspired to include the healthy mono-unsaturated fats, as well as many as 20 valuable nutrients in the avocado in baking, I found a…

VEGAN SOY MILK CARROT POUND CAKE

Easy Vegan Cake!

Vegan Japanese Dessert: Sweet Potato, Apple & Gardenia Seeds Kinton

An Easy Japanese-style vegan dessert!

Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Easy, low-fat, delicious, crunchy tofu straight from your oven!

Cabbage Pachadi (salad)

This is a wonderful and refreshing salad from the book, Great Vegetarian Dishes, by Kurma Dasa. This my favorite and has never failed to please my…

Cowboy Caviar

This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with…