Baked Crispy Barbecue Panko Tofu (Vegan-friendly) Recipe

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2 votes | 8773 views

Easy, low-fat, delicious, crunchy tofu straight from your oven!

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Cook time:
Servings: 4 Servings
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Ingredients

Cost per serving $0.12 view details
  • 1 block Firm Tofu, sliced into 12 even rectangles, ¼ cup Korean Barbecue sauce or any other BBQ sauce of your choice, 1 cup Panko Breadcrumbs

Directions

http://luckytastebuds.wordpress.com/2009/10/13/accidental-vegans-cozy-shack/

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Nutrition Facts

Amount Per Serving %DV
Serving Size 21g
Recipe makes 4 servings
Calories 13  
Calories from Fat 5 38%
Total Fat 0.57g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 41mg 1%
Total Carbs 0.5g 0%
Dietary Fiber 0.0g 0%
Sugars 0.27g 0%
Protein 1.45g 2%
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Reviews

  • TobeNourished
    I made this last night. My first time making Tofu, it was much easier to work with than I thought! I used a Teriaki marinade instead of the BBQ. So the flavor was a bit off, I should have used what was in your recipe :) Other than that, I loved the Panko.. and it was enjoyable to make, and tasty! Thanks for sharing!
    I've cooked/tasted this recipe!

    Comments

    • ShaleeDP
      December 17, 2014
      I like this one Quite easy and tasty.

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