Quick and easy high fiber recipes costing less than $3.0 per serving

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Healthty Toddler Muffins Mini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source:…	Randa Derkson May 2013 Intermediate	1 vote 1 comment 10825 views
Black Bean Salsa This is quick and easy dish which is a must in summer time or picnic time.	J. Gino Genovesi Jun 2013 Professional	1 vote 2215 views
Homemade Nangka Jam Nangka is a Cebuano term for jack fruit. This fruit has its own natural sugar, so you don't have to use a lot of sugar to enhance its taste.	Joyce Yap Apr 2016 Intermediate	1 vote 4240 views

Katsuo – Tataki – fu salad Katsuo – Tataki – fu salad	ASHRAF ABD ALEEM Jun 2010 Intermediate	1 vote 3025 views
PAPPARDELLE PAPPARDELLE	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3129 views
seared breast of chicken with mashed fennel, seared breast of chicken with mashed fennel,	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2452 views
Fig chutney Fig chutney	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 4617 views
Wasabi Cream Sauce Wasabi Cream Sauce	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 9317 views
ORANGEVANILLA ORANGE VANILLA	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3195 views
SMOKED TAMALES THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.	GARY ESTESS Aug 2010 Professional	1 vote 6379 views
Fig chutney Fig chutney	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 5383 views
Large grilled prawns Large grilled prawns	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 3235 views
Crunchy Homemade Granola Yummo! Enjoy this by itself, as your cereal, with yogurt...	Robin Nov 2010 Intermediate	1 vote 1947 views
Whole Grain Bread I wanted something heavier so came up with this recipe using some ideas from other recipes I found. It turned out very good. Hope you agree.	Jo Dec 2010 Intermediate	1 vote 3996 views
New Years Black Eyed Pea and Collards Soup This soup is a new twist on an old tradition.	Jolyma Jan 2011 Intermediate	1 vote 7912 views