High fiber recipes costing less than $3.0 per serving

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Portuguese Tuna Fish Salad This salad is very tangy and wonderful especially if your taste buds lean that way. It will also last a couple of days in the refrigerator.	Melinda Jul 2011 Intermediate	1 vote 3046 views
Bean Soup, a Simple One This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…	Dave McFarland Aug 2010 Advanced	1 vote 2369 views
Black Bean Salsa This is quick and easy dish which is a must in summer time or picnic time.	J. Gino Genovesi Jun 2013 Professional	1 vote 2215 views

Crunchy Homemade Granola Yummo! Enjoy this by itself, as your cereal, with yogurt...	Robin Nov 2010 Intermediate	1 vote 1947 views
Halloween Night Chili This is a remake of the classic Betty Crocker Chili Recipe that we would enjoy after a chilly evening of trick-or -treating. I changed ground beef…	Mellie Duffy Oct 2012 Intermediate	1 vote 2376 views
New Years Black Eyed Pea and Collards Soup This soup is a new twist on an old tradition.	Jolyma Jan 2011 Intermediate	1 vote 7912 views
Heather Waffles The original recipe came from our favorite James Beard cookbook, but we added a few of our own twists.	Thad Markham Dec 2011 Intermediate	1 vote 1545 views

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