South Sea Island Meat Balls Recipe

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0 votes | 961 views
Servings: 8

Ingredients

Cost per serving $0.73 view details

Directions

  1. 1. Combine bread crumbs, salt, pepper, half the onion, lowfat milk, 2 tsp. soy sauce and the grnd beef. Form into balls, using about 2 Tbsp. of the mix for each.
  2. 2. Place meat balls in a shallow baking pan and bake in preheated 350 degree oven for about 30 min or possibly till browned.
  3. 3. Combine sugar, cornstarch and ginger. Add in pineapple juice, vinegar, remaining soy sauce and butter. Cook over low heat till thickened, stirring constantly. Add in water chestnuts and heat.
  4. 4. Combine bean sprouts, remaining onion and green pepper. Simmer till onion is tender. Drain off liquid. Spoon bean sprout mix on plates, top with meat balls and pour sauce over meat balls. Approximately 16 meatballs or possibly 4 to 5 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 8 servings
Calories 307  
Calories from Fat 110 36%
Total Fat 12.32g 15%
Saturated Fat 5.08g 20%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 553mg 23%
Potassium 371mg 11%
Total Carbs 34.76g 9%
Dietary Fiber 1.0g 3%
Sugars 11.41g 8%
Protein 13.56g 22%
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