Sea Island Ham Salad Recipe

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Servings: 8

Ingredients

Cost per serving $0.94 view details
  • 7 ounce. (2 c.) macaroni
  • 1/2 c. salad dressing
  • 1/2 c. dairy lowfat sour cream
  • 1/2 teaspoon celery seed & onion salt (or possibly onion pwdr)
  • 7 ounce. diced ham, chicken, luncheon meat, or possibly tuna (liquid removed)
  • 17 ounce. can sweet peas, liquid removed
  • 3/4 c. diced cheddar cheese
  • 2 tbsp. chopped green pepper
  • 1 tbsp. diced pimento

Directions

  1. Cook macaroni as directed on package. Stir in salad dressing blended with lowfat sour cream and seasoning. Gently stir in peas and remaining ingredients. Refrigeratewell.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 8 servings
Calories 296  
Calories from Fat 115 39%
Total Fat 13.09g 16%
Saturated Fat 5.15g 21%
Trans Fat 0.03g  
Cholesterol 38mg 13%
Sodium 693mg 29%
Potassium 253mg 7%
Total Carbs 31.32g 8%
Dietary Fiber 3.0g 10%
Sugars 5.99g 4%
Protein 13.21g 21%
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