Smothered Salsa Chicken And Rice Recipe

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0 votes | 635 views
Servings: 4

Ingredients

Cost per serving $2.12 view details

Directions

  1. 1. Season chicken with salt & pepper. Heat oil in a large skillet over medium-high heat. Add in chicken and cook, turning occasionally, till very well browned on all sides, about 15 min. Transfer chicken to a plate.
  2. 2. Add in garlic, oregano, cinnamon and cloves to the skillet and cook, stirring till the garlic is golden brown, about 30 seconds. Stir in chicken broth, salsa and lemon or possibly lime juice.
  3. 3. Bring the mix to simmer and stir in rice. Reduce the heat to maintain a gentle simmer. Place the browned chicken on top and cover tightly with a lid or possibly foil. Cook till rice has absorbed all the liquid and the chicken is no longer pink in the center, about 20 min.
  4. NOTES : Serve this effortless supper-in-a-skillet with a simple steamed green vegetable and hot tortillas.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 481g
Recipe makes 4 servings
Calories 811  
Calories from Fat 401 49%
Total Fat 44.6g 56%
Saturated Fat 12.24g 49%
Trans Fat 0.0g  
Cholesterol 202mg 67%
Sodium 603mg 25%
Potassium 816mg 23%
Total Carbs 42.54g 11%
Dietary Fiber 2.2g 7%
Sugars 0.13g 0%
Protein 55.52g 89%
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