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Seafood Linguine Recipe

Name: Seafood Linguine
Ingredients: 3 tbsp. extra virgin olive oil; 1/2 c. finely minced onion; 5 garlic cloves, chopped; 1 tbsp. all-purpose flour; 1/2 teaspoon grnd coriander; 3 tbsp. dry white wine; 1 c. whipping cream; 8 ounce. uncooked shrimp, peeled, deveined; 8 ounce. bay scallops; 3 tbsp. minced fresh parsley; Salt & pepper; 12 ounce. linguine, freshly cooked

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.62 view details

3 tbsp. extra virgin olive oil
1/2 c. finely minced onion
5 garlic cloves, chopped
1 tbsp. all-purpose flour
1/2 teaspoon grnd coriander
3 tbsp. dry white wine
1 c. whipping cream
8 ounce. uncooked shrimp, peeled, deveined
8 ounce. bay scallops
3 tbsp. minced fresh parsley
Salt & pepper
12 ounce. linguine, freshly cooked

Directions

Heat extra virgin olive oil in heavy large skillet over medium-high heat. Add in onion and garlic; saute/fry till onion is golden, about 6 min. Stir in flour and coriander and cook 1 minute. Add in wine and cream; bring to boil, stirring constantly. Add in shrimp and scallops and simmer till shrimp are cooked through, stirring occasionally, about 5 min. Fold in parsley. Season to taste with salt and pepper. Pour over linguine and serve.

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Amount Per Serving	%DV
Serving Size 137g
Recipe makes 8 servings
Calories 324
Calories from Fat 106	33%
Total Fat 12.02g	15%
Saturated Fat 4.4g	18%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 98mg	4%
Potassium 285mg	8%
Total Carbs 35.52g	9%
Dietary Fiber 1.7g	6%
Sugars 1.61g	1%
Protein 16.73g	27%

Seafood Linguine Recipe

Ingredients