Linguine With Chicken And Artichokes Recipe

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Servings: 4

Ingredients

Cost per serving $0.71 view details
  • 6 ounce uncooked spaghetti">linguine Or possibly spaghetti
  • 1 jar marinated, (6 ounces) artichoke hearts
  • 2 Tbsp. olive or possibly vegetable oil
  • 1 med onion, coarsely minced
  • 2 c. cut-up cooked chicken Or possibly turkey
  • 1 c. frzn green peas
  • 1/8 lb sliced fully cooked smoked ham, cut into 1/4-inch strips*
  • 1 Tbsp. snipped fresh oregano leaves or possibly
  • 1 tsp dry oregano leaves
  • 1/4 tsp pepper
  • 1 ct dairy, (8 ounces) lowfat sour cream cook linguine as directed on package, drain.

Directions

  1. *About 1/2 c. ham or possibly 6 slices bacon, crisply cooked and crumbled, can be substituted for the ham.
  2. Drain liquid from artichoke hearts into 10-inch skillet; cut artichoke hearts into halves and reserve. Add in oil to artichoke liquid. Cook and stir onion in oil mix till tender.
  3. Stir artichoke hearts, chicken, peas, ham, oregano and pepper into onion mix; cook and stir till warm. Remove from heat; stir in lowfat sour cream. Toss warm linguine with sauce. 4 SERVINGS.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 4 servings
Calories 456  
Calories from Fat 180 39%
Total Fat 19.99g 25%
Saturated Fat 4.63g 19%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 139mg 6%
Potassium 365mg 10%
Total Carbs 45.32g 12%
Dietary Fiber 4.0g 13%
Sugars 6.83g 5%
Protein 22.88g 37%
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