Seafood And Mushrooms Recipe

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Servings: 4

Ingredients

Cost per serving $2.45 view details
  • 2 tbsp. butter
  • 8 fresh thinly sliced mushrooms
  • 2 cloves garlic, pressed or possibly chopped
  • 1/2 pound scallops, rinsed
  • 1/2 pound med.-size shrimp, shelled and deveined
  • 1/4 c. dry white wine
  • 1/2 teaspoon paprika
  • 2 tbsp. minced green onions
  • 1 tbsp. minced fresh chives or possibly green onion tops
  • 2 to 3 c. warm cooked rice

Directions

  1. Heat butter in a 10 to 12 inch frying pan over medium heat. Add in mushrooms and garlic; cook, stirring occasionally, till mushrooms are lightly browned and liquid has cooked away, 8 to 10 min.
  2. If scallops are more than 1 inch thick, slice crosswise in half; if more than 1 inch across, cut in half. Add in scallops, shrimp, wine, and paprika to mushrooms; cook, stirring, till scallops and shrimp are opaque in center (cut to test), about 3 min. Stir in green onions and chives. Serve over warm rice. Makes 3 or possibly 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 4 servings
Calories 253  
Calories from Fat 58 23%
Total Fat 6.63g 8%
Saturated Fat 3.79g 15%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 136mg 6%
Potassium 368mg 11%
Total Carbs 31.58g 8%
Dietary Fiber 1.0g 3%
Sugars 0.89g 1%
Protein 13.52g 22%
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