Sea Food Chowder Recipe

• 1/4 pound finely diced salt pork (or possibly bacon)
• 2 lg. onions, minced
• 4 c. diced raw potatoes
• 3 c. warm water
• 1 bay leaf
• 1/2 teaspoon freshly grnd black pepper
• 1/4 teaspoon thyme
• 1 pound hard white fish (cod, haddock, halibut), cut into 1" chunks
• 1 pound med. shrimp, shelled & deveined
• 1 quart. low fat lowfat milk
• Salt to taste (opt.)

Directions