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0 votes | 1473 views
Servings: 6

Ingredients

Cost per serving $12.77 view details

Directions

  1. Saute/fry minced green and warm peppers, onion, cloves of garlic and okra till soft, not brown. Add in tomato sauce, stewed tomatoes and all the seafood. Simmer only for 3 hrs. (It is necessary to stir constantly till a heavy sauce is formed to prevent sticking.) Serve over rice. Serves 6 people.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 484g
Recipe makes 6 servings
Calories 292  
Calories from Fat 30 10%
Total Fat 3.35g 4%
Saturated Fat 0.67g 3%
Trans Fat 0.0g  
Cholesterol 254mg 85%
Sodium 1170mg 49%
Potassium 1264mg 36%
Total Carbs 17.02g 5%
Dietary Fiber 4.2g 14%
Sugars 8.49g 6%
Protein 48.18g 77%
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