Sea Food Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salt pork
11.34g 		onions
27.0g 		potatoes
45.0g 		water
71.1g 		bay leaf
0.4g 		pepper
0.11g 		thyme
0.03g 		fish
45.36g 		shrimp
45.36g 		milk
97.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.3 0.91 0.0 0.03 0.01 0.0 8.66 9.21 3.29 n/a 22.98 229.8
Total Fat (g) 9.13 0.03 0.04 0.0 0.03 0.0 0.0 2.66 0.78 0.95 n/a 13.62 136.2
Carbohydrates (g) 0.0 2.52 7.86 0.0 0.3 0.07 0.02 0.0 0.41 4.87 n/a 16.05 160.5
Ash (g) 0.41 0.09 0.49 0.07 0.01 0.0 0.0 0.51 0.54 0.73 n/a 2.87 28.7
Calories (kcal) 84.823 10.8 34.65 0.0 1.252 0.268 0.069 60.781 48.081 40.992 n/a 281.716 2817.16
Starch (g) n/a 0.0 6.95 n/a n/a n/a n/a n/a n/a n/a n/a 6.95 69.5
Sucrose (g) n/a 0.27 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.34 3.4
Glucose (dextrose) (g) n/a 0.53 0.15 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.68 6.8
Fructose (g) n/a 0.35 0.12 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.47 4.7
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.08 n/a 5.08 50.8
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.25 24.06 35.7 71.03 0.02 0.01 0.0 33.01 34.41 87.76 n/a 287.25 2872.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.14 0.35 0.0 n/a 0.0 0.0 0.0 0.0 5.08 n/a 6.57 65.7
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.6 16.0
Calcium (mg) 0.68 6.21 5.4 2.133 3.336 0.459 0.473 11.793 23.587 116.144 n/a 170.215 1702.15
Iron (mg) 0.05 0.06 0.35 0.0 0.17 0.03 0.03 0.17 1.09 0.03 n/a 1.98 19.8
Magnesium (mg) 0.794 2.7 10.35 0.711 0.48 0.204 0.055 14.968 16.783 10.736 n/a 57.781 577.81
Phosphorus (mg) 5.897 7.83 25.65 0.0 0.452 0.182 0.05 122.469 92.986 92.72 n/a 348.236 3482.36
Potassium (mg) 7.484 39.42 189.45 0.0 2.116 1.322 0.204 143.788 83.914 146.4 n/a 614.098 6140.98
Sodium (mg) 161.482 1.08 2.7 2.844 0.092 0.046 0.014 23.133 67.131 42.944 n/a 301.466 3014.66
Zinc (mg) 0.1 0.05 0.13 0.01 0.01 0.0 0.0 0.45 0.5 0.41 n/a 1.67 16.7
Copper (mg) 0.006 0.011 0.05 0.007 0.002 0.001 0.0 0.032 0.118 0.01 n/a 0.236 2.36
Manganese (mg) 0.001 0.035 0.068 0.0 0.033 0.006 0.002 0.032 0.023 0.0 n/a 0.199 1.99
Selenium (mcg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 5.7 17.2 3.2 n/a 27.1 271.0
Vitamin A, IU (IU) 0.0 0.54 0.9 0.0 24.74 0.314 0.95 54.431 81.646 191.296 n/a 354.817 3548.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.329 24.494 56.608 n/a 97.431 974.31
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.236 0.016 0.048 16.329 24.494 56.608 n/a 98.73 987.3
Beta Carotene (mcg) 0.0 0.27 0.45 0.0 n/a 0.164 0.566 0.0 0.0 1.952 n/a 3.402 34.02
Vitamin E (mg) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.09 0.5 0.01 n/a 0.61 6.1
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 68.946 50.752 n/a 119.698 1196.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.006 0.0 0.0 0.0 0.0 n/a 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 1.08 3.6 0.0 n/a 0.215 0.216 0.0 0.0 0.0 n/a 5.111 51.11
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 0.0 n/a 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 8.9 0.0 0.2 0.0 0.0 0.0 0.9 0.0 n/a 12.0 120.0
Thiamin (mg) 0.025 0.014 0.036 0.0 0.0 0.0 0.0 0.064 0.014 0.02 n/a 0.171 1.71
Riboflavin (mg) 0.007 0.008 0.014 0.0 0.002 0.0 0.0 0.054 0.014 0.185 n/a 0.284 2.84
Niacin (mg) 0.184 0.032 0.473 0.0 0.008 0.001 0.001 1.361 1.157 0.088 n/a 3.304 33.04
Pantothenic acid (mg) 0.024 0.032 0.135 0.0 n/a n/a n/a 0.34 0.127 0.351 n/a 1.01 10.1
Vitamin B-6 (mg) 0.009 0.032 0.135 0.0 0.007 0.0 0.0 0.136 0.045 0.039 n/a 0.404 4.04
Folate (mcg) 0.113 5.13 7.2 0.0 0.72 0.011 0.069 6.804 1.361 4.88 n/a 26.287 262.87
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.53 0.43 n/a 1.44 14.4
Choline (mg) 2.2 1.6 5.4 0.0 n/a 0.0 0.0 29.5 36.7 17.3 n/a 92.8 928.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.003 0.014 n/a n/a n/a 0.0 0.095 0.127 0.039 n/a 0.28 2.8
Threonine (g) 0.019 0.005 0.036 n/a n/a n/a 0.0 0.381 0.372 0.088 n/a 0.902 9.02
Isoleucine (g) 0.015 0.003 0.036 n/a n/a n/a 0.0 0.399 0.449 0.185 n/a 1.087 10.87
Leucine (g) 0.04 0.008 0.054 n/a n/a n/a 0.0 0.703 0.73 0.371 n/a 1.906 19.06
Lysine (g) 0.048 0.011 0.059 n/a n/a n/a 0.0 0.794 0.803 0.283 n/a 1.997 19.97
Methionine (g) 0.009 0.0 0.014 n/a n/a n/a n/a 0.259 0.259 0.078 n/a 0.618 6.18
Cystine (g) 0.005 0.0 0.014 n/a n/a n/a n/a 0.095 0.104 0.117 n/a 0.335 3.35
Phenylalanine (g) 0.022 0.008 0.041 n/a n/a n/a n/a 0.34 0.39 0.166 n/a 0.966 9.66
Tyrosine (g) 0.009 0.003 0.036 n/a n/a n/a n/a 0.29 0.308 0.137 n/a 0.783 7.83
Valine (g) 0.027 0.005 0.054 n/a n/a n/a 0.0 0.445 0.435 0.215 n/a 1.181 11.81
Arginine (g) 0.059 0.027 0.045 n/a n/a n/a n/a 0.517 0.807 0.098 n/a 1.553 15.53
Histidine (g) 0.007 0.003 0.023 n/a n/a n/a n/a 0.254 0.186 0.078 n/a 0.55 5.5
Alanine (g) 0.032 0.005 0.027 n/a n/a n/a n/a 0.522 0.522 0.107 n/a 1.215 12.15
Aspartic acid (g) 0.048 0.024 0.23 n/a n/a n/a n/a 0.889 0.953 0.303 n/a 2.446 24.46
Glutamic acid (g) 0.078 0.07 0.158 n/a n/a n/a n/a 1.293 1.574 0.761 n/a 3.934 39.34
Glycine (g) 0.041 0.008 0.027 n/a n/a n/a n/a 0.417 0.558 0.059 n/a 1.11 11.1
Proline (g) 0.031 0.003 0.032 n/a n/a n/a n/a 0.308 0.304 0.351 n/a 1.029 10.29
Serine (g) 0.022 0.005 0.041 n/a n/a n/a n/a 0.354 0.363 0.205 n/a 0.989 9.89
Cholesterol (mg) 9.752 0.0 0.0 0.0 0.0 0.0 0.0 27.215 68.946 4.88 n/a 110.793 1107.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.332 0.011 0.014 0.0 0.009 0.001 0.001 0.413 0.15 0.615 n/a 4.544 45.44
Phytosterols (mg) 0.0 4.05 2.25 n/a n/a 0.097 0.041 n/a n/a n/a n/a 6.437 64.37
Monounsaturated Fat (g) 4.302 0.003 0.0 0.0 0.007 0.001 0.0 0.907 0.113 0.273 n/a 5.607 56.07
Polyunsaturated (g) 1.066 0.005 0.018 0.0 0.009 0.001 0.0 0.975 0.304 0.039 n/a 2.418 24.18
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