Scallops Provencal Recipe

Name: Scallops Provencal
Ingredients: 1 (12 ounce) pkg. fresh sea scallops; 1/4 c. all-purpose flour; 1/4 teaspoon salt; Dash of pepper; 1/4 c. vegetable oil; 1 sm. clove garlic, finely minced; 2 T butter; Minced fresh parsley; Lemon wedges

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.15 view details

1 (12 ounce) pkg. fresh sea scallops
1/4 c. all-purpose flour
1/4 teaspoon salt
Dash of pepper
1/4 c. vegetable oil
1 sm. clove garlic, finely minced
2 T butter
Minced fresh parsley
Lemon wedges

Directions

Rinse scallops; pat dry. Mix flour, salt and pepper. Coat scallops with flour mix. Heat oil in 10 inch frying pan. Cook the scallops in oil 4 to 5 min, turning carefully, till brown. Remove to serving plate.Cook garlic in butter in 1 qt saucepan over low heat about 2 min, stirring frequently, till brown; pour over scallops. Sprinkle with parsley. Serve with lemon wedges. Serves 3.

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Amount Per Serving	%DV
Serving Size 117g
Recipe makes 4 servings
Calories 244
Calories from Fat 144	59%
Total Fat 16.3g	20%
Saturated Fat 2.31g	9%
Trans Fat 0.35g
Cholesterol 33mg	11%
Sodium 296mg	12%
Potassium 298mg	9%
Total Carbs 8.93g	2%
Dietary Fiber 0.5g	2%
Sugars 0.22g	0%
Protein 15.23g	24%

Scallops Provencal Recipe

Ingredients