Salmon Poached With Tomatoes And Swiss Chard Recipe

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0 votes | 636 views
Servings: 6

Ingredients

Cost per serving $2.76 view details

Directions

  1. Cut salmon fillet crossways into 6 pcs. Pull out bones. Season with salt and pepper; allow to stand for 20 min. Cut green leafy part from central stems of Swiss chard. Cut green into 1/4" strips. Cut stems into 1/8" strips.
  2. Heat oil in a very large frying pan over medium heat. Add in onion, ginger and chard stems. Saute/fry for 5 min. Add in tomatoes and continue to saute/fry for another 4-5 min. Add in coconut lowfat milk and water, plus salt and pepper to taste. Simmer over low heat 1 minute. Add in chard leaves. Add in fish in single layer on sauce. Spoon some sauce over fish. Cover and simmer 5 min or possibly till fish is cooked through. Serve fish with sauce and vegetables.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 429g
Recipe makes 6 servings
Calories 373  
Calories from Fat 229 61%
Total Fat 25.71g 32%
Saturated Fat 5.79g 23%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 395mg 16%
Potassium 939mg 27%
Total Carbs 10.78g 3%
Dietary Fiber 3.0g 10%
Sugars 5.29g 4%
Protein 25.64g 41%
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