Salmon Poached With Tomatoes And Swiss Chard Recipe
Ingredients
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Directions
- Cut salmon fillet crossways into 6 pcs. Pull out bones. Season with salt and pepper; allow to stand for 20 min. Cut green leafy part from central stems of Swiss chard. Cut green into 1/4" strips. Cut stems into 1/8" strips.
- Heat oil in a very large frying pan over medium heat. Add in onion, ginger and chard stems. Saute/fry for 5 min. Add in tomatoes and continue to saute/fry for another 4-5 min. Add in coconut lowfat milk and water, plus salt and pepper to taste. Simmer over low heat 1 minute. Add in chard leaves. Add in fish in single layer on sauce. Spoon some sauce over fish. Cover and simmer 5 min or possibly till fish is cooked through. Serve fish with sauce and vegetables.