Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Grnd Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon fillet
113.4g 		salt
0.0g 		pepper
0.0g 		swiss chard
52.16g 		olive oil
9.0g 		onion
22.5g 		ginger
1.55g 		tomatoes
148.0g 		coconut
3.47g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 23.16 n/a n/a 0.94 0.0 0.25 0.03 1.15 0.12 0.0 25.64 153.84
Total Fat (g) 15.22 n/a n/a 0.1 9.0 0.02 0.01 0.19 1.16 0.0 25.71 154.26
Carbohydrates (g) 0.0 n/a n/a 1.95 0.0 2.1 0.27 5.92 0.53 0.0 10.78 64.68
Ash (g) 1.28 n/a n/a 0.83 0.0 0.08 0.01 1.2 0.03 0.08 3.52 21.12
Calories (kcal) 235.869 n/a n/a 9.911 79.56 9.0 1.236 25.16 12.272 0.0 373.008 2238.048
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.22 n/a 0.01 n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.44 n/a 1.63 n/a n/a 2.07 12.42
Fructose (g) n/a n/a n/a n/a n/a 0.29 n/a 1.88 n/a n/a 2.17 13.02
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.58 n/a n/a 48.34 0.0 20.05 1.22 139.53 1.63 78.92 363.27 2179.62
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.57 0.0 0.95 0.03 3.52 0.22 0.0 5.29 31.74
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.8 0.0 0.4 0.0 1.5 0.3 0.0 3.0 18.0
Calcium (mg) 10.206 n/a n/a 26.604 0.09 5.175 0.247 45.88 0.485 2.37 91.057 546.342
Iron (mg) 0.39 n/a n/a 0.94 0.05 0.05 0.01 1.44 0.08 0.0 2.95 17.7
Magnesium (mg) 30.618 n/a n/a 42.253 0.0 2.25 0.665 16.28 1.109 0.79 93.964 563.784
Phosphorus (mg) 272.156 n/a n/a 23.995 0.0 6.525 0.525 28.12 3.917 0.0 335.239 2011.434
Potassium (mg) 411.636 n/a n/a 197.702 0.09 32.85 6.413 278.24 12.341 0.0 939.272 5635.632
Sodium (mg) 66.905 n/a n/a 111.109 0.18 0.9 0.201 211.64 0.693 3.16 394.789 2368.734
Zinc (mg) 0.41 n/a n/a 0.19 0.0 0.04 0.01 0.21 0.04 0.01 0.89 5.34
Copper (mg) 0.057 n/a n/a 0.094 0.0 0.009 0.004 0.104 0.015 0.008 0.29 1.74
Manganese (mg) 0.011 n/a n/a 0.193 0.0 0.029 0.004 0.118 0.052 0.0 0.408 2.448
Selenium (mcg) 27.2 n/a n/a 0.5 0.0 0.1 0.0 0.1 0.4 0.0 28.3 169.8
Vitamin A, IU (IU) 56.699 n/a n/a 3190.35 0.0 0.45 0.0 173.16 0.0 0.0 3420.659 20523.954
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 159.622 0.0 0.0 0.0 8.88 0.0 0.0 168.502 1011.012
Beta Carotene (mcg) n/a n/a n/a 1902.421 0.0 0.225 0.0 103.6 0.0 0.0 2006.246 12037.476
Vitamin E (mg) 4.03 n/a n/a 0.99 1.29 0.0 0.0 1.01 0.01 0.0 7.33 43.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 4095.16 0.0 0.0 4095.16 24570.96
Lutein + zeaxanthin (mcg) n/a n/a n/a 5738.04 0.0 0.9 0.0 127.28 0.0 0.0 5866.22 35197.32
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.0 n/a 0.01 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.34 n/a n/a n/a 0.07 0.0 n/a 0.07 0.02 n/a 0.51 3.06
Tocopherol, delta (mg) 0.06 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.06 0.36
Vitamin C (mg) 4.4 n/a n/a 15.6 0.0 1.7 0.1 13.8 0.1 0.0 35.7 214.2
Thiamin (mg) 0.238 n/a n/a 0.021 0.0 0.011 0.0 0.074 0.002 0.0 0.347 2.082
Riboflavin (mg) 0.181 n/a n/a 0.047 0.0 0.007 0.0 0.089 0.001 0.0 0.325 1.95
Niacin (mg) 9.832 n/a n/a 0.209 0.0 0.027 0.012 1.051 0.019 0.0 11.148 66.888
Pantothenic acid (mg) 1.758 n/a n/a 0.089 0.0 0.027 0.003 0.178 0.01 0.0 2.064 12.384
Vitamin B-6 (mg) 0.726 n/a n/a 0.052 0.0 0.027 0.002 0.163 0.002 0.0 0.972 5.832
Folate (mcg) 29.484 n/a n/a 7.303 0.0 4.275 0.17 11.84 0.901 0.0 53.973 323.838
Vitamin B-12 (mcg) 3.66 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.66 21.96
Choline (mg) 89.0 n/a n/a 9.4 0.0 1.4 0.4 10.4 0.4 0.0 111.0 666.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a n/a 0.01 0.0 0.002 0.0 0.015 0.001 n/a 0.267 1.602
Threonine (g) 0.975 n/a n/a 0.042 0.0 0.005 0.001 0.059 0.004 n/a 1.085 6.51
Isoleucine (g) 1.1 n/a n/a 0.078 0.0 0.002 0.001 0.03 0.005 n/a 1.215 7.29
Leucine (g) 1.837 n/a n/a 0.068 0.0 0.007 0.001 0.044 0.009 n/a 1.966 11.796
Lysine (g) 2.121 n/a n/a 0.052 0.0 0.009 0.001 0.044 0.005 n/a 2.232 13.392
Methionine (g) 0.714 n/a n/a 0.01 0.0 0.0 0.0 0.015 0.002 n/a 0.742 4.452
Cystine (g) 0.249 n/a n/a n/a 0.0 0.0 0.0 0.015 0.002 n/a 0.267 1.602
Phenylalanine (g) 0.964 n/a n/a 0.057 0.0 0.007 0.001 0.044 0.006 n/a 1.079 6.474
Tyrosine (g) 0.862 n/a n/a n/a 0.0 0.002 0.0 0.03 0.003 n/a 0.897 5.382
Valine (g) 1.259 n/a n/a 0.057 0.0 0.005 0.001 0.03 0.007 n/a 1.358 8.148
Arginine (g) 1.383 n/a n/a 0.063 0.0 0.023 0.001 0.03 0.019 n/a 1.518 9.108
Histidine (g) 0.624 n/a n/a 0.021 0.0 0.002 0.0 0.03 0.003 n/a 0.68 4.08
Alanine (g) 1.44 n/a n/a n/a 0.0 0.005 0.0 0.044 0.006 n/a 1.495 8.97
Aspartic acid (g) 2.302 n/a n/a n/a 0.0 0.02 0.003 0.237 0.011 n/a 2.574 15.444
Glutamic acid (g) 3.209 n/a n/a n/a 0.0 0.059 0.002 0.71 0.026 n/a 4.007 24.042
Glycine (g) 1.089 n/a n/a n/a 0.0 0.007 0.001 0.03 0.006 n/a 1.131 6.786
Proline (g) 0.816 n/a n/a n/a 0.0 0.002 0.001 0.03 0.005 n/a 0.854 5.124
Serine (g) 1.021 n/a n/a n/a 0.0 0.005 0.001 0.044 0.006 n/a 1.076 6.456
Cholesterol (mg) 62.369 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.369 374.214
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.459 n/a n/a 0.016 1.243 0.009 0.003 0.03 1.03 0.0 5.788 34.728
Phytosterols (mg) n/a n/a n/a n/a 19.89 3.375 0.232 n/a 1.629 n/a 25.126 150.756
Monounsaturated Fat (g) 4.275 n/a n/a 0.021 6.566 0.002 0.002 0.03 0.05 0.0 10.946 65.676
Polyunsaturated (g) 4.411 n/a n/a 0.037 0.947 0.005 0.002 0.074 0.013 0.0 5.488 32.928
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