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Home » Recipes » Roast Chicken Rosemary With Lemon Ginger Rice

Roast Chicken Rosemary With Lemon Ginger Rice Recipe

Name: Roast Chicken Rosemary With Lemon Ginger Rice
Ingredients: 1 lrg Chicken; 1 lrg Sprig fresh rosemary; 2 Tbsp. Margarine; 1 1/2 c. Rice, converted; 3 c. Chicken broth; 1/4 c. Carrot, finely diced; 3 Tbsp. Sugar; 1/2 tsp Grnd ginger; 2 x Lemons, zest from 1, juice from both; 1/2 c. Sliced almonds toasted, optional

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.62 view details

1 lrg Chicken
1 lrg Sprig fresh rosemary
2 Tbsp. Margarine
1Â 1/2 c. Rice, converted
3 c. Chicken broth
1/4 c. Carrot, finely diced
3 Tbsp. Sugar
1/2 tsp Grnd ginger
2 x Lemons, zest from 1, juice from both
1/2 c. Sliced almonds toasted, optional

Directions

Wash and dry inside and outside of chicken. Rub the inside with the fresh rosemary and leave the sprig in the cavity. Spread the margarine over the outside. Roast the chicken at 375 degrees for 6 mins. per 100 grams. The chicken is done when the juices in the cavity run clear. Combine rice, broth, carrots, sugar, ginger, lemon zest and juice in a med. saucepan and bring to a boil. Cover and reduce heat to a simmer. Simmer for 20 mins. oe till all the liquid is absorbed. Garnish with almonds if you like.

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Amount Per Serving	%DV
Serving Size 399g
Recipe makes 6 servings
Calories 702
Calories from Fat 330	47%
Total Fat 36.8g	46%
Saturated Fat 9.85g	39%
Trans Fat 0.7g
Cholesterol 154mg	51%
Sodium 381mg	16%
Potassium 596mg	17%
Total Carbs 46.31g	12%
Dietary Fiber 2.1g	7%
Sugars 6.96g	5%
Protein 43.58g	70%

Roast Chicken Rosemary With Lemon Ginger Rice Recipe

Ingredients