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Ingredients
- 1/3 c. instant mashed potato flakes
- 3 T self-rising flour
- 1/2 c. skim lowfat milk
- 1/4 c. chopped onion
- 1 egg, beaten
- 1/8 teaspoon salt
- Dash each pepper and grnd nutmeg
- 1 T vegetable oil
- 1/2 c. applesauce (no sugar added)
Directions
- Makes 2 servings, 2 pancakes each.
- In small bowl put together potato flakes and flour; add in remaining ingredients except oil and applesauce and, using a fork, blend thoroughly.In 10 inch nonstick frying pan heat oil; drop batter into frying pan by heaping tablespoonsful, forming 4 pancakes. Cook till bottoms of pancakes are browned; turn pancakes and brown other side. Remove to serving plate and serve with applesauce.
- Each serving provides: 1/2 Protein Exchange; 1 Bread Exchange; 1/4 Vegetable Exchange; 1 1/2 Fat Exchanges; 1/2 Fruit Exchange; 1/4 Lowfat milk Exchange.
- Per serving: 230 calories, 7 g protein, 10 g fat, 28 g carbohydrate, 347 mg sodium, 138 mg cholesterol.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 375g | |
| Calories 267 | |
| Calories from Fat 82 | 31% |
| Total Fat 9.24g | 12% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.12g | |
| Cholesterol 189mg | 63% |
| Sodium 509mg | 21% |
| Potassium 562mg | 16% |
| Total Carbs 35.94g | 10% |
| Dietary Fiber 3.0g | 10% |
| Sugars 19.87g | 13% |
| Protein 11.81g | 19% |
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