Pot Roast A La Sweet And Sour Recipe

• 1/4 c. flour
• 2 teaspoon salt
• 1/8 teaspoon pepper
• 1/2 teaspoon celery seed
• 1 (3 to 4 lb.) beef (arm or possibly blade-cut) pot roast
• Carrots and potatoes
• 2 tbsp. oil
• 1/3 c. vinegar
• 2 tbsp. brown sugar
• 1/4 c. water
• 1/4 teaspoon nutmeg
• 6 sm. whole onions or possibly cut up larger ones

Directions