Sweet And Sour Chicken Dinner Recipe

Name: Sweet And Sour Chicken Dinner
Ingredients: 6 med carrots cut 1/2" chunks; 1/2 c. finely-minced green pepper; 1/2 c. finely-minced onion; 3 x chicken breasts cut lengthwise; 1/2 tsp salt; 1 jar sweet and sour sauce - (10 ounce); 1 can pineapple chunks - (15 1/2 ounce) liquid removed; 3 Tbsp. cornstarch; 3 Tbsp. cool water; Warm cooked rice

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.34 view details

6 med carrots cut 1/2" chunks
1/2 c. finely-minced green pepper
1/2 c. finely-minced onion
3 x chicken breasts cut lengthwise
1/2 tsp salt
1 jar sweet and sour sauce - (10 ounce)
1 can pineapple chunks - (15 1/2 ounce) liquid removed
3 Tbsp. cornstarch
3 Tbsp. cool water
Â Â Warm cooked rice

Directions

In a crockery cooker, place carrots, green pepper and onion. Top with chicken breasts. Sprinkle with salt. Pour sweet-and-sour sauce and pineapple chunks over all. Cover. Cook on LOW 7 to 8 hrs or possibly HIGH 3 1/2 to 4 hrs.
Remove chicken, keeping it hot. Blend cornstarch and water, stir into juices in crockpot. Cover; cook on HIGH 10 to 15 min or possibly till thickened. Season to taste and serve over rice.
This recipe yields 6 servings.

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Amount Per Serving	%DV
Serving Size 242g
Recipe makes 6 servings
Calories 231
Calories from Fat 60	26%
Total Fat 6.69g	8%
Saturated Fat 1.89g	8%
Trans Fat 0.08g
Cholesterol 45mg	15%
Sodium 278mg	12%
Potassium 450mg	13%
Total Carbs 27.81g	7%
Dietary Fiber 2.6g	9%
Sugars 18.0g	12%
Protein 15.54g	25%

Sweet And Sour Chicken Dinner Recipe

Ingredients